Small Group Personal Training (SGPT)
At Agents of Change Personal Training, our Small Group Personal Training sessions are a perfect option for people new to resistance training or seasoned lifters looking to break a plateau. With exclusive access to George and Meredith Cristo - certified trainers, nutritionists and professional athletes - our members benefit from personalized programs that integrate advanced training techniques with proper form and intensity to get the results you want. Small groups. Big results.
What can I expect during a SGPT session?
During a Small Group Personal Training session, members can expect a motivating, energizing experience focused on personal goals. Each session is led by an expert trainer who is supportive and brings precision to the workout, ensuring everyone receives the guidance needed while benefiting from the camaraderie of the group.
Sessions start with sets of warm up exercises followed by targeted resistance training to build functional power and strength (without the bulk - unless that is a goal), stability and confidence. Our trainers carefully tailor the exercises to fit your fitness level while pushing you to achieve your best while maintaining safety and optimal technique.
The atmosphere is supportive and empowering - members encourage each other, and friendships naturally form, creating a true sense of community. Expect to leave each session feeling accomplished, more energized and inspired, knowing you have taken one more step toward a healthier, more resilient you.
Small Group Training Membership Options
4 Sessions/Month SGPT
232$Every monthSmall Group Personal Training (SGPT)- 4 Small Group Personal Training sessions a month
- Can be used for any SGPT session
- Access to our branded app to track training and progress
- 1 InBody assessment per month
- Additional InBody assessments at membership rate
- InBody consultation at membership rate
- Additional SGPT sessions at the membership rate
- Discounted membership rate for 1:1 Personal Training
- Plan renews each month until cancelled
- Unused sessions do not roll into the next month
8 Sessions/Month SGPT
464$Every monthSmall Group Personal Training- 8 Small Group Personal Training sessions a month
- Can be used for any SGPT session
- Access to our branded app to track training and progress
- 1 InBody assessment per month
- Discounted rate for InBody body assessment and consultation
- Access to member only workshops, programs and events
- 1 guest pass to bring a friend to a SGPT session
- Additional SGPT sessions at discounted membership rate
- Discounted membership rate for 1:1 Personal Training session
- Plan renews each month until cancelled
- Unused sessions do not roll into next month
12 Sessions/Month - SGPT
696$Every monthSmall Group Personal Training- 12 Small Group Personal Training sessions a month
- Can be used for any SGPT session
- Discounted rate for InBody body assessment and consultation
- Access to our branded app to track training and progress
- Access to member only workshops, programs and events
- 1 guest pass to bring a friend to a SGPT session
- Additional SGPT sessions at discounted membership rate
- Discounted membership rate for 1:1 Personal Training
- Plan renews each month until cancelled
- Unused sessions do not roll into next month
16 Sessions/Month - SGPT
928$Every monthSmall Group Personal Training- 16 Small Group Personal Training sessions a month
- Can be used for any SGPT session
- Access to our branded app to track training and progress
- Discounted rate for InBody body assessment and consultation
- Access to member only workshops, programs and events
- 2 guest passes to bring a friend to a SGPT session
- Additional SGPT sessions at discounted membership rate
- Discounted membership rate for 1:1 Personal Training
- Plan renews each month
- Unused sessions do not roll into next month
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